Bat: Rebirth

An important message from Bat is “dying to the old version of me so the new version can appear.” The greatest fear we have is death of the ego, who would I be without my story?

An excerpt from Medicine Cards: The Discovery of Power Through the Ways of Animals (comes with deck of animal cards).

“Bat embraces the idea of shamanistic death. The ritual of death of the healer is steeped in secrets and highly involved initiation rites. Shaman death is the symbolic death of the initiate to the old ways of life and personal identity. The initiation that brings the right to heal and to be called shaman is necessarily preceded by ritual death…

As the darkness of the grave has its place in the ritual, so does the cave of Bat. Hanging upside-down is a symbol for learning to transpose your former self into a newborn being. This is also the position that babies assume when they enter the world from the womb of woman.

If Bat has appeared in your cards today, it symbolizes the need for a ritualistic death of some way of life that no longer suits your new growth pattern. This can mean a time of letting go of old habits, and of assuming the position in life that prepares you for rebirth, or in some cases initiation. In every case Bat signals rebirth of some part of yourself or the death of old patterns. If you resist your destiny, it can be a long, drawn out, or painful death. The universe is always asking you to grow and become your future. To do so you must die the shaman’s death.”

What compassion does to the brain

Excerpts from an article by Kathy Gilsinan

Why are some people more resilient than others in the face of tragedy? And is resilience something you can gain through practice?

The Dalai Lama asked neuroscientist Richard Davidson, “You’ve been using the tools of modern neuroscience to study depression, and anxiety, and fear. Why can’t you use those same tools to study kindness and compassion?”

The Dalai Lama was interested in what the tools of modern neuroscience could reveal about the brains of people who spent years, in Davidson’s words, “cultivating well-being … cultivating qualities of the mind which promote a positive outlook.”

“What we see are these high-amplitude gamma-oscillations in the brain, which are indicative of plasticity”—meaning that those brains were more capable of change, for example, in theory, of becoming more resilient.

Read the full article: it’s worth it!