No 12pm class today (Aug 8th). Put your legs up the wall for 30 mins 🙂
Sorry for the late notice.
Happy Saturday!
Yoga Class Beyond Space and Time Zones!
Summer Schedule
Mid-day Classes
Mon / Tue / Thurs / Sat
12 – 1:30pm CST
Evening Classes
Mon / Tues / Wed / Thurs / Fri
5:30 – 7pm CST
Links to check out:
Class on Happiness
Email Sri Vijay Kapoor at vijaykapoor@gmail.com.
How mindfulness changes the emotional life of our brains
Iyengar Yoga for the Respiratory System
Class Notes
Immune System Activating: Mantak Chia
https://www.youtube.com/watch?v=p5gF0zaclKg
The Thymus
The thymus is located just above and slightly over the heart and produces a vital component of the immune system, called T-cells, which fight infections and regulate the immune response. The body uses T-cells help destroy infected or cancerous cells. T-cells created...
Bat symbolism, fear, death of the ego, compassion
An important message from Bat is “dying to the old version of me so the new version can appear.” The greatest fear we have is death of the ego, who would I be without my story?
Kidneys, psychomagic, and healing the body through symbolic acts
According to Ayurveda, an imbalance of vata leads to the drying of kapha. This, in turn, leads to kidney stones.
Mushrooms convo with Paul Stamets
Paul Stamets is your mushroom guru. Watch (really just listen) to this great interview with Joe Rogan and Paul Stamets and learn all the amazing benefits mushrooms have for health, both of the body and the planet!