Mexico Yoga Retreat

Feb 3–10, 2022

7 night yoga vacation at a private beach paradise.

All levels are welcome. 

More Info

Starting June 2, MWF morning class will be in person 9 – 10:30am at The Void.

4327 South 1st St, 78745.

Yoga Class Beyond Space and Time Zones!

Weekly Zoom Classes

Mon

9 – 10:30am
In-person at The Void

5:30 – 7pm
Zoom

Tues

12 – 1:30pm
Zoom

5:30 – 7pm
Zoom

Wed

9 – 10:30
In-person at The Void

5:30 – 7pm
Zoom

Thurs

12 – 1:30pm
Zoom

5:30 – 7pm
Zoom

Fri

9–10:30
In-person at The Void

No evening Zoom class.

Sat

12 – 1:30pm
Zoom

Sun

12 – 1:30pm
Zoom

Links to check out:

Class on Happiness

This class is free. Please send an email to the instructor to let him know you plan to follow along 🙂
Email Sri Vijay Kapoor at vijaykapoor@gmail.com.

How mindfulness changes the emotional life of our brains

Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose.

Class Notes

The Thymus

The Thymus

The thymus is located just above and slightly over the heart and produces a vital component of the immune system, called T-cells, which fight infections and regulate the immune response. The body uses T-cells help destroy infected or cancerous cells. T-cells created...

read more