No 12pm class today (Aug 8th). Put your legs up the wall for 30 mins πŸ™‚
Sorry for the late notice.
Happy Saturday!

Yoga Class Beyond Space and Time Zones!

Summer Schedule

Mid-day Classes

Mon / Tue / Thurs / Sat

12 – 1:30pm CST

Evening Classes

Mon / Tues / Wed / Thurs / Fri

5:30 – 7pm CST

Links to check out:

Class on Happiness

This class is free. Please send an email to the instructor to let him know you plan to follow along πŸ™‚
Email Sri Vijay Kapoor at

How mindfulness changes the emotional life of our brains

Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose.

Class Notes

The Thymus

The Thymus

The thymus is located just above and slightly over the heart and produces a vital component of the immune system, called T-cells, which fight infections and regulate the immune response. The body uses T-cells help destroy infected or cancerous cells. T-cells created...

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Mexico Yoga Retreat in January

Yoga, private beach, delicious Mexican food, and a breeze through the palm trees to start your year off right.

Winter is a time to work within, rest, and rejuvenate. Sequences will focus on Winter energy and encourage restoration before the Spring energy rises.

Go to Mexico!