No 10am class Sunday, Sept 27th.

Workshop at Aspen Shakti

Join this workshop in person or by zoom!

Wednesday, Sept 23rd, 4 – 5:30pm MST
Saturday, Sept 26th, 4 – 6pm MST
Sunday, Sept 27th, 4 – 6pm MST

Zoom detailsJoin in person

Yoga Class Beyond Space and Time Zones!

September Schedule

Tues / Thurs / Sat

12 – 1:30pm CST

Mon / Tues / Wed / Thurs / Fri

5:30 – 7pm CST


10am – 11:30am CST

Links to check out:

Class on Happiness

This class is free. Please send an email to the instructor to let him know you plan to follow along 🙂
Email Sri Vijay Kapoor at

How mindfulness changes the emotional life of our brains

Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose.

Class Notes

The Thymus

The Thymus

The thymus is located just above and slightly over the heart and produces a vital component of the immune system, called T-cells, which fight infections and regulate the immune response. The body uses T-cells help destroy infected or cancerous cells. T-cells created...

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