Yoga Class Beyond Space and Time Zones!

Mon / Wed / Fri

8 – 9:30am CST

Tues / Thurs

12 – 1:30pm CST

M / T / W / Th / F

5:30 – 7pm CST


12 – 1:30pm CST

Links to check out:

Class on Happiness

This class is free. Please send an email to the instructor to let him know you plan to follow along 🙂
Email Sri Vijay Kapoor at

How mindfulness changes the emotional life of our brains

Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose.

Class Notes

The Thymus

The Thymus

The thymus is located just above and slightly over the heart and produces a vital component of the immune system, called T-cells, which fight infections and regulate the immune response. The body uses T-cells help destroy infected or cancerous cells. T-cells created...

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Tuscany Yoga Retreat – Summer 2020

A yoga workshop in the heart of the Tuscan Hills with fabulous views, food, wine, thermal baths, and yoga.

AND the best gelato in the land.

Go to Italy!

Mexico Yoga Retreat in January

Yoga, private beach, delicious Mexican food, and a breeze through the palm trees to start your year off right.

Winter is a time to work within, rest, and rejuvenate. Sequences will focus on Winter energy and encourage restoration before the Spring energy rises.

Go to Mexico!