No 12pm class today (Jan 14th).

5:30pm class is still on as usual.

Yoga Class Beyond Space and Time Zones!

January Weekly Classes

Mon

6:30 – 7:30am

5:30 – 7pm

Tues

12 – 1:30pm

5:30 – 7pm

Wed

6:30 – 8am

5:30 – 7pm

Thurs

12 – 1:30pm

5:30 – 7pm

Fri

6:30 – 8am

12 – 1:30pm

Sat

12 – 1:30pm

Sun

12 – 1:30pm

Links to check out:

Class on Happiness

This class is free. Please send an email to the instructor to let him know you plan to follow along 🙂
Email Sri Vijay Kapoor at vijaykapoor@gmail.com.

How mindfulness changes the emotional life of our brains

Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose.

Class Notes

The Thymus

The Thymus

The thymus is located just above and slightly over the heart and produces a vital component of the immune system, called T-cells, which fight infections and regulate the immune response. The body uses T-cells help destroy infected or cancerous cells. T-cells created...

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